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Sometimes we can look back on our behaviour or circumstances we've been in and wonder why we accepted it/put up with it/continued with a relationship (in any capacity). I am not suggesting that low self esteem is the sole reason for this, it is more complex than that. Low self esteem does factor in though and it is entirely possible that an individual may not actually realise how low their self esteem is. This may be because in some respects they have high or higher self esteem about certain attributes of themselves.


It is perhaps upon reflection when they realise that people who have a healthy regard for themselves do not accept certain behaviours and they establish boundaries. Therefore, the fact that they didn't put in boundaries puts into question their self esteem.


Growing up in a narcissistic family system often does not foster your self esteem and so there may be confusion around what self esteem actually is and what it feels like. High self esteem may be, in some respects, an alien concept. A privileged standpoint?


The behaviours you continued to confront were likely your norm but potentially so was the internal anguish, confusion and craving breadcrumbs of affection. Where is the space for healthy self esteem when your body thinks you're in survival mode?


If low self esteem or a rollercoaster ride of different states of self esteem is your norm, then it might not be considered low, to you. Were there times when you were very aware of your low self esteem but ALSO times when your self esteem wasn't even conceptualised?



Growing up within a narcissistic family system is (likely to be) highly traumatising. Navigating the system as an adult and existing in the world with this as your norm has its own consequences, which can also be highly traumatic. If you're reading this you likely confronted the word 'narcissism' and then you likely came across C-PTSD or complex trauma (trauma upon trauma upon trauma etc). I'm not sure if this word does justice to the level of trauma actually faced.


Experiences and circumstances do vary and therefore levels of trauma vary but one thing is usually true: you have unprocessed trauma. Even if you are being further traumatised by your current circumstances, you have unprocessed trauma.


Unprocessed trauma (of a high degree) is not good for your body. It's not good for you.


Tackle your trauma 💪



  1. Body aches & pain

  2. Complex grief (for the self and others)

  3. A deep and profound loneliness

  4. Isolated from your wider family

  5. Self-isolation

  6. Thinking that you are incapable

  7. Clenching your teeth and jaw pain

  8. Inflammation in the body

  9. Emotionally orphaned

  10. Neglecting your sleep hygiene

  11. Increased resting heart rate

  12. Early exposure to pornogrpahy 

  13. Skin conditions

  14. A fear of death that began in early childhood

  15. Not knowing what brings you joy

  16. Allergies

  17. Attempting a romantic relationship with someone who is lacking in empathy

  18. Facial blushing

  19. Sleep issues

  20. Narcissist partner/dating a narcissist

  21. Allergic reactions to insect bites (e.g. large swelling)

  22. Tinnitus

  23. Poor gut health

  24. Chronic fatigue

  25. Heightened startle response

  26. Procrastination

  27. Hormone imbalance

  28. Lowered attention span

  29. Depression

  30. Disordered eating (under eating/over eating/irregular eating)

  31. Not knowing what your likes and dislikes are

  32. Brain fog

  33. Not caring for body hygiene/household hygiene

  34. Indecisive

  35. Not taking sick days when you could benefit from one

  36. Eating to the point of pain/discomfort

  37. Not making regular meals for yourself

  38. Doing qualifications you have little/no interest in

  39. Self doubt

  40. Not investing in warm enough clothes or dressing sufficiently

  41. Emotionally orphaned

  42. Not feeling safe

  43. Self sabotage

  44. Mental blanks/going blank

  45. Shame

  46. Guilt

  47. Anger

  48. Confusion

  49. Anxiety

  50. High stress

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